Navigating allergen labelling in the UK: Natasha’s Law & gluten free oats

As we continue to prioritise consumer safety and transparency in food labelling, Natasha's Law has brought allergen labelling into sharper focus in the UK. This legislation, which came into effect in October 2021, mandates that all food businesses provide clear and accurate allergen information on pre-packaged foods. This is a significant step forward in protecting those with food allergies and intolerances.

One area that often raises questions is the labelling of gluten free oats. Under Natasha's Law, gluten free oats must be highlighted in bold on packaging, even if they have been tested and certified as gluten free. This requirement stems from the fact that oats themselves can often be contaminated with gluten during processing, leading to potential risks for those with coeliac disease or gluten sensitivity.

However, it’s important to clarify that gluten free oats are not inherently an allergen. Unlike wheat, barley, and rye (which contain gluten) gluten free oats do not provoke an allergic reaction in individuals with coeliac disease or gluten sensitivity, provided they are processed in a dedicated gluten free environment.

The concern primarily lies in cross contamination rather than the oats themselves being a source of gluten.

This distinction is crucial for consumers and food businesses alike. By providing clear labelling, we empower those with dietary restrictions to make informed choices without fear of unintended exposure to gluten.